Dhamma & Yoga Sessions
Choose from our variety of meditation, dhamma teachings, and yoga classes
Morning Meditation & Mindfulness
Start your day with peace and clarity through guided meditation and mindfulness practices. Suitable for beginners and experienced practitioners.
Hatha Yoga for Beginners
Learn the fundamentals of Hatha Yoga with gentle asanas, pranayama, and relaxation techniques. Perfect for those new to yoga practice.
Evening Dhamma Talk & Discussion
Weekly dhamma discourse followed by Q&A session. Explore Buddhist teachings and their practical application in daily life.
Vinyasa Flow Yoga
Dynamic yoga practice linking breath with movement. Build strength, flexibility, and mental focus through flowing sequences.
Walking Meditation in Nature
Practice mindful walking in our peaceful gardens. Cultivate present-moment awareness while connecting with nature.
Yoga & Meditation Retreat Day
Full day immersive experience combining yoga asana practice, meditation sessions, dhamma teachings, and vegetarian meals. A transformative journey of self-discovery.
Restorative Yoga & Deep Relaxation
Gentle, therapeutic yoga practice using props to support the body in restful poses. Perfect for stress relief and healing.
Loving-Kindness Meditation (Metta)
Cultivate compassion and loving-kindness towards yourself and all beings. Learn traditional metta meditation practices.